What does the cross country team do when it is 100+ outside??
We do plyometrics in the sprinklers!
Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
July 31 – Aug 3, 2017
Cross country practice 2:30-4:30
August 7, 2017 Official Start of the Cross Country Season*
Don’t delay! Register your athlete at
CLICK HERE—–> registermyathlete.com
Interested in joining the Higley Cross Country Team?
Text the number 81010 send this message: @higleyxc
Recap of our parent meeting! Thank you to all of those that attended, we appreciate your support!